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9 inspirerende insta-profiler, der giver dig lyst til at blive fit

Her er 9 Instagramprofiler, der kan få dig op af sofaen og i gang med træningen.

Af Amalie Holm 26.jun.2015 Sundhed

Tidligere har Eurowoman.dk givet dig en guide til, hvilke lækre fædre du skal følge på Instagram. Nu er tiden kommet til, at samle de 9 mest inspirerende Instagramprofiler, du skal følge, hvis du mangler inspiration og motivation til at komme i sommerform,  

LÆS OGSÅ: 6 Instaprofiler, du skal følge, hvis du vil have det godt med dig selv - og din sødmælkslatte!

Ved at følge disse 9 profiler er det slut med overspringshandlinger og dårlig samvittighed.  

1. @Yoga_girl 
Svenske Rachel Brathen er yogainstruktør og indehaver af Instagramprofilen @Yoga_girl. På profilen finder du de smukkeske yogabilleder fra hele verden. En million følgere følger allerede med, når Rachel Brathen dagligt deler ud af sine yogaøvelser i natursmukke omgivelser. Vi kan kun abefale dig at gøre det samme.  

Here’s to walking barefoot. To make-up free days. To saying I Love You. Here’s to flower headbands, to messy hair, to taking deep breaths, to salty lips, to freckles, to sandy feet, to breaking all the rules, to hot tea on chilly mornings, to sunsets, to holding hands, to swimming naked, to good books, to friends that tell you the truth no matter what. Here’s to puppies, to freshly picked strawberries, to the full moon, to going on vacation, to being home. Here’s to yoga, to long hugs, to butterflies in your stomach, to laughing until your face hurts. Here’s to silence. To first kisses. To last kisses, to all kisses. Here’s to life and death and the moments in between that make it all worthwhile. @oneoeight.tv

Et billede slået op af Rachel Brathen (@yoga_girl) den 9. Jun 2015 kl. 8:10 PDT


2. @kayla_itsines
Kayla Itsines er personlig træner. På hendes Instagramprofil finder du inspirerende før og efter billeder af de personer, der har deltaget i Kayls boot camp. På billedet ses en af de deltagere, der har været i skarp træning hos eksperten. Her sammen med sin lille datter i vandkanten.   


3. @alyssajs_
Alyssa Julya Smith er model og brandudvikler på mærket Next. Hun er muskuløs, smuk og i den grad værd at følge, hvis motivationen mangler det sidste skub.  

They may only be 5 lb weights, but I gotta start somewhere. #summerworkoutbegins #relyingonmusclememory

Et billede slået op af Alyssa Julya Smith (@alyssajs_) den 19. Apr 2015 kl. 2:01 PDT


4. @tarastiles
Tara Stiles fra USA er endnu en sej yoga-kvinde. Hun har stiftet sit eget yogaselskab, udgiver bøger om træning og sunde tips og så har hun sin egen blog tarastiles.com

Do you have a favorite yoga pose? is it a position or movement that makes you feel great, or challenges you, or something else? it's fun to dive into why our favorite poses are favorites to learn more about who we are so we can navigate our lives with ease, enjoy each moment, and grow in the ways we can help while we're here. I've always loved pigeon, but not the versions i was shown in yoga classes I took where the hips "had to be squared" and the shoulders "had to face the front" I preferred and found value in moving how it feels good and finding a place to wander that is useful. When I started getting photographed more and more in yoga poses, (which started before anyone would think yoga was a good field of work to follow, and friends thought I was nuts for leading free classes in the park & posting yoga videos to YouTube, and yoga teachers I knew were upset with me for all of this) I would do my own version of pigeon. Occasionally a photographer, or makeup artist on set would tell me, that's not the "correct" version of the pose. I would smile and continue to do my thing, knowing finding your own way and allowing space for other people to find theirs was more valuable than imparting rules that made no sense (like most modern yoga alignment) on others. These rules that aren't real were one of the main reasons I had a big spark and fire to create Strala. So many people would try yoga once and say it wasn't for them because of these rules and the boxes they were instructed to fit in during class. Now it's fun to see so many versions of every pose, including this version, all over the web and magazines with so many people, besides me doing it. It feels great, right! Move how it feels great to you and enjoy the ride! Do your own version. You know you are on the right track if it feels natural to you! Pic by @whotels wearing @reebok #stralaeverywhere

Et billede slået op af @tarastiles den 6. Feb 2015 kl. 6:34 PST


5. @hannahbronfman
Træningsentusiast Hannah Bronfman er stifter af onlinemagasinet HBfit.com, og er i den grad værd at følge, hvis du vil hive dig selv op af sofaen.  

Our happy place 🐶🌊🐟🌲🏊🏽⚓️🚤. 📷 by @daisyjohnsonny

Et billede slået op af Hannah Bronfman (@hannahbronfman) den 13. Jun 2015 kl. 8:04 PDT


6. @mistyonpointe
Misty Copeland er solodanser ved American Ballet Theatreer og indehaver af Instagramprofilen @mistyonpointe. Hun er smuk, muskuløs og forbløffende talentfuld. Og så har Misty Copeland intet mindre end en halv million følgere.  

@underarmourwomen #iwillwhatiwant

Et billede slået op af Misty Copeland (@mistyonpointe) den 28. Aug 2014 kl. 2:50 PDT


7. @biancamaycheah
På Bianca Cleah Instagramprofil finder på inspirerende billeder af alt fra vægtløftning, løb, ski og yoga. 


8. @fitnessontoast
Denne svenske fitnessblogger giver dig gode ideer til nye træningsøvelser, du kan lave på stuegulvet og lækre opskrifter på sund mad. 


9. @Jenselter
Hvis du er på udkig efter en rundere bagdel, skal du følge Jen Selter. På hendes Instagramprofil finder du øvelser, der er videooptaget og som er nemme at lave. 

Et billede slået op af JenSelter (@jenlselter) den 21. Nov 2013 kl. 2:09 PST


LÆS OGSÅ: Hvor meget kan du rykke dig med 7 dages træning? 

LÆS OGSÅ: 6 Instagramprofiler du skal følge, hvis du vil have det godt med dig selv - og din sødmælkslatte

LÆS OGSÅ: 5 gode råd: Sådan bryder du dine dårlige hverdagsvaner  

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